What time do you go to bed and wake up currently?
My iPhone app is set to turn off all apps at 11pm and go into “Sleep” mode until 7am when my iPhone starts tweeting like a meadowlark until I touch the screen to either turn off the alarm ⏰ or snooze 💤 for another 30 minutes. Love ❤️ this app!!!!! Also have Alarmy for taking daytime naps. Just set the wake-up time and lay down with iPhone nearby and it will wake you up at your wake-up time. Have my alarm sound set to forest leaves and breezes. Love this app too!!!!!