I am retired. I do all the housework, from doing the dishes, vacuuming, and laundry 🧺. I walk back and forth from the front of the house to the back of the house numerous times a day. I also make the bed 🛏️ when I get up at 5am each morning, 7 days a week. I walk about .7-.8 miles in the house daily. I also walk outside for an additional .5-1.0 miles five days a week, Monday through Friday.